Dancewave Adult Fitness Classes: Pilates with Austin Selden (Drop-in)
Company:
Dancewave
Staring January 8th! Increase your strength and ease of movement with an embodied sense of your anatomy. This class focuses on engaging the core while increasing the mobility and stability of your joints. We will address any injuries and integrate your individual goals into a full body group Pilates class.Taught by Austin Selden
Cost:$13
