Ballet Hispanico, Photo: Paula Lobo
Ballet Hispanico, Photo: Paula Lobo
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MELT—Alexander Technique: A Critical Practice with Shelley Senter

MELT—Alexander Technique: A Critical Practice with Shelley Senter

Company:

Shelley Senter

Location:

Abrons Art Center

Dates:

Monday, January 22, 2018 - 1:00pm daily through January 26, 2018

Tickets:

https://movementresearch.org/event/7143

Shelley Senter

The Alexander Technique is a means of identifying mental and physical habits that interfere with one’s ability to attend to the moment and make choices. Often when we strive to carry out our intentions, we use a process that is habitual, unconscious, and counterproductive. This technique offers a practice of staying open and alert in the moment, observing our familiar tensions and choosing to move without them.

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