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Capoeira Class at the Ailey Extension
The Ailey Extension
This summer also marks the launch of GingaFlex, a fitness class created by capoeira instructor Tiba Vieira. Based on the Brazilian dance/martial art form of capoeira, GingaFlex is a challenging and mindful full-body workout that increases core strength, flexibility, and balance, to help participants get into Olympic shape. The class is for students of all levels, and will take place at 12pm on Saturdays in August (6, 13, 20 & 27).
[Capoeira Class at the Ailey Extension. Photo by Kyle Froman]