HOMECOMING: A Hip-Hop Cardio Experience
Ailey Extension’s Matthew Johnson Harris hosts an epic 90-minute Hip-Hop Cardio workshop on Saturday, May 18 in celebration of Beyoncé’s latest album. People of all dance and fitness levels are invited to this high-energy cardio class that will leave them sweating, energized, and feeling better than when they walked in. Students will get their heart rate up and tone the body by switching from dynamic to slow controlled movements, all infused with hip-hop swag. Get ready to pop, lock, and tone to the sounds of Queen Bey in a dance party that will make you forget you’re working out.
HOMECOMING: A Hip-Hop Cardio Experience takes place at The Joan Weill Center for Dance – New York’s largest building dedicated to dance and the home of Alvin Ailey American Dance Theater. Space is limited, so sign-up today.