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Basic/Intermediate Stability Ball Course

Company:

Dance New Amsterdam

Location:

Dance New Amsterdam

Dates:

Friday, November 2, 2012 - 3:00pm

Tickets:

http://www.dnadance.org/site/programs/certifications/steelepilates/4/

Company:
Dance New Amsterdam

Basic/Intermediate Stability Ball Course
Basic: November 2 from 3:00 - 8:00pm

The Basic/Intermediate Stability Ball Course begins by reviewing the movement and core principles involved in the Pilates Mat exercises. Students work through the basic mat series and discuss ways to incorporate the stability ball into each exercise. The class discusses additional exercises for the ball derived from Reformer and Cadillac equipment practices.

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