Garden Moves! A weekly series of dance fitness classes
Company:
BAM & NYRP in collaboration with Mark Morris Dance Group
Garden Moves! — a weekly series of dance fitness classes that moves the Zumba and Kukuwa classes taught at Mark Morris Dance Center to the outdoors each Wednesday during June & July. These classes alternate weekly between Zumba (Latin Dance) and Kukuwa (African Dance) and are open to all and free of charge, with no prior experience or dance partner required.
• ZUMBA Latin Dance Workout, June 3, 17 & July 1, 15, 29: a dance-based fitness class using international music and steps – Salsa, Cumbia, Merengue, Swing, Tango, Samba, Reggaeton (Latin/Funk), and more. Nonstop energetic routines feature intervals with fast and slow rhythms in addition to resistance training.
• KUKUWA® African Dance Workout, June 10, 24 & July 8, 22: a low impact/high energy choreographed workout set to a blend of African rhythms designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. This energy adds living flavor to your workout, nourishing both body and soul.
o 7-8pm, Every Wednesday June-July
Garden Movies! serves as the jumping off point for this year’s series and provides a unique opportunity to bring some of Mark Morris’s popular classes out to the community. For more information, visit www.nyrp.org/calendar.
