Hip Hop Cardio & Choreo Workshop with LaShawn Jones
Company:
AILEY
Join LA fitness instructor and choreographer LaShawn Jones for an all-out hip hop cardio workshop!
After a warmup, the first half of class will be dedicated to high energy, follow-along movements where you can let go and get out of your head. Each song will have a different set of moves that are repeated multiple times, boosting your heart rate and stamina. The second half of class will be dedicated to turning on your brain and learning a full routine and original choreography from LaShawn.
All levels are welcome!
