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Loving You: Slow Flow & Yoga Nidra with Heather

Loving You: Slow Flow & Yoga Nidra with Heather

Company:

shambahala yoga and dance center

Location:

shambahala yoga and dance center

Dates:

Sunday, September 11, 2016 - 2:30pm

Tickets:

shambhalayogadance.com/

Company:
shambahala yoga and dance center

When asked about self-hatred the Dalai Lama said, "Self-hatred, what is that? But you have Buddha nature. How could you think of yourself that way?" - Sharon Salzberg

What do you love about yourself? 

In this workshop we'll start with a centering focused around self-love, a facilitated sharing circle, some gentle yoga postures, and a 30-minute yoga nidra practice focusing on cultivating compassion. Herbal infusions will be provided to help support our work. All are welcome.

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