MONTREAL, QUEBEC: Biodanza Classes on Monday nights
Biodanza with Sylvia Essiembre
Biodanza is an invitation to develop your capacity to be fully alive in the present moment. From this comes the pleasure of discovering your true self.
Biodanza is experienced through simple, mindful and authentic dances enhanced by the power of carefully selected music. There are moments where you can outwardly express yourself as well as moments where you can delve inwards.
A continuing practice of Biodanza will help you:
- Be more present and alive
- Be more authentic and respectful in your relationships with others and with yourself
- Create personal inner resources for a richer and more harmonious daily life
Neither a fitness level nor dance training are required. Just let yourself be guided by your curiosity!
For information: Sylvia Essiembre firstname.lastname@example.org or 514-991-4154