Pilates Advanced Mat Exercises with Small Props Continuing Education Course
Dance New Amsterdam
January 11 from 3:00 - 8:00pm
The Advanced Mat Exercises with Small Props Course begins by reviewing the basic Pilates Movement and Core Principles. With these principals in mind, classes will discuss common ways of altering mat exercises (using tempo, lever length, body weight and gravity) to increase the level of difficulty. This class explores the use of small props such as small balls (with and without weight), dynabands and unstable surfaces and incorporates mat exercises derived from Reformer and Cadillac practice. The class will practice combining exercises into choreographed sequences to challenge the muscular endurance and strength of advanced clientele.
What is Continuing Education?
Students who received a Pilates Certification need to complete eight hours of continuing education classes every two years in order to maintain it. The CEC courses at DNA are designed for currently certified Pilates instructors, but Pilates enthusiasts are also welcome. Each CEC course counts as five PMA CEC hours; proof of current certification is required to receive the CEC certificate.
Each CEC course fee is 00
Send the CEC Application to Madeline Wilcox, Education Programs Assistant at firstname.lastname@example.org