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Steele Pilates - Advanced Stability Ball Course

Company:

Dance New Amsterdam

Location:

280 Broadway (Entrance at 53 Chambers)

Dates:

Friday, December 7, 2012 - 3:00pm

Tickets:

http://www.dnadance.org/site/programs/certifications/steelepilates/4/

Company:
Dance New Amsterdam

 Advanced Stability Ball Course

Int/Adv: December 7 from 3:00 - 8:00pm

The Advanced Stability Ball Course begins by reviewing the concepts discussed in the Basic/Intermediate Stability Ball Pilates Course. It progresses to more challenging exercises, using the ball to decrease stability and increase the range of motion of the exercises and neuromuscular recruitment. (Students must have already taken the Basic/Intermediate Stability Ball Pilates Course.)

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