Steele Pilates - Advanced Stability Ball Course
Company:
Dance New Amsterdam
Int/Adv: December 7 from 3:00 - 8:00pm
The Advanced Stability Ball Course begins by reviewing the concepts discussed in the Basic/Intermediate Stability Ball Pilates Course. It progresses to more challenging exercises, using the ball to decrease stability and increase the range of motion of the exercises and neuromuscular recruitment. (Students must have already taken the Basic/Intermediate Stability Ball Pilates Course.)
