VIRTUAL Core Synergy with Alison Cook-Beatty
Company:
Alison Cook Beatty Dance
Alison Cook Beatty Dance is so excited to be able to offer FREE virtual classes open to dancers and non-dancers alike.
Join us Wednesdays at 6:30PM EDT for Core Synergy with Artistic Director Alison Cook-Beatty! This class emphasizes core strength and cardiovascular fitness to development a body that functions optimally while enhancing one's natural physique. Incorporating static and dynamic warm-up movements, hatha-based yoga, Pilates-based exercises, multi-planar full-body strengthening exercises, and active isolated stretching techniques, participants will develop balance, flexibility, and core-based strength while improving their aerobic and anaerobic fitness. Suitable for all abilities and fitness levels, this high-energy class is a healthy, fun, and challenging approach to achieving a superb physique and superior level of fitness.
This class will be live streamed on Instagram Live @alisoncookbeattydance. We hope to see you there!
All classes are free, but we encourage donations of any amount to help us be able to keep offering these classes. Donations can be made at https://alisoncookbeattydance.networkforgood.com/
Photo Credit: Marc Safran
