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sarAika contemporary dance community workshop // affordable

sarAika contemporary dance community workshop // affordable


sarAika movement collective


100 Grand Studio
100 Grand St.
Manhattan, NY 10013


Wednesday, October 26, 2022 - 10:00am



sarAika movement collective

In this class, sarAika will share their discoveries and analysis of the use of the body through a warm-up that focuses on increasing the space of the joints while stretching. Followed by exercises that contain !oor work foundation, changing dynamic of the body and the music & awakening of self awareness of the relationship between body and space. After that, sarAika will guide a dynamic and !uid choreography, which includes fundamentals and discoveries taught during the warm-up. The class ends with a guided improvisation that aims to let all the participants combine their dance knowledge with the new information absorbed during the class.

60 MIN ->
WARM UP: opening/awakening joints & stretch
FLOOR WORK PHRASE: foundation and practical use of the body
STANDING PHRASE: dynamic change of weight, musicality, awareness of self-out space

45 MIN->
CHOREOGRAPHY: artistic development combining information of warm up
and exercises // repertoire from the evening length work "L TRAIN" and duet "You don't have to love me, just accept me"

15 MIN->
GUIDED IMPROVISATION : let the information land on your body

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